Our expert acupuncturists have chosen our top five exercises to o complement your acupuncture treatments and support your journey towards improved well-being. Each exercise serves a unique purpose, catering to diverse preferences and needs. Let's explore these transformative exercises that have earned the seal of approval from our skilled acupuncturists.
Gua Sha - an ancient healing technique for pain, injuries and much more! Gua sha is a gentle massage using traditional tools to break up stagnation in muscles and joints, increasing range of motion and treating pain.
Morning sickness and nausea is a common symptom of early acupuncture. Luckily acupuncture is an effective, safe and relaxing treatment!
The dog days of Summer are upon us. Learn how to beat the heat and stay healthy from a Chinese Medicine perspective with acupuncturist Punita Jhangiani!
We've learned that these following stones may have a beneficial impact on our body and emotions by placing them on parts of the body that need healing, or by holding them or keeping them in your pocket. Crystals can both emit energy to the body and absorb human energy and refresh or cleanse it due to the vibrational quality of their mineral content and characteristic of absorbing and projecting light.
Our patient, Joe has been an acupuncture patient for almost 20 years and I have helped him with many health concerns over the years. Joe originally came for acupuncture when he was 50years old for low back pain from various injuries. He responded very well to acupuncture and he became a loyal patient and benefited from treatment for his digestive problems including reflux, sinus problems, sleep disorders and other health issues. Read more...
Multitasking has been shown to undermine the ability for single focus attentiveness. It leads to feelings of stress and anxiety thereby diminishing satisfaction and joyfulness. Instead of increasing productivity multitasking increases the time it takes to complete tasks and reduces the quality of work accomplished, all while providing the illusion that doing more gets more done.
I have been contemplating doing meditation for years. Yes I said years! Patients of mine do it, friends do it, yet I have been resistant to trying it for fear of not being good at it. I have a slight fear of failure and sometimes it holds me back from trying new things. Well, up until recently that is. Something finally came over me and I decided that I really and truly have nothing to lose here.
