Our expert acupuncturists have chosen our top five exercises to o complement your acupuncture treatments and support your journey towards improved well-being. Each exercise serves a unique purpose, catering to diverse preferences and needs. Let's explore these transformative exercises that have earned the seal of approval from our skilled acupuncturists.
Gua Sha - an ancient healing technique for pain, injuries and much more! Gua sha is a gentle massage using traditional tools to break up stagnation in muscles and joints, increasing range of motion and treating pain.
Morning sickness and nausea is a common symptom of early acupuncture. Luckily acupuncture is an effective, safe and relaxing treatment!
The dog days of Summer are upon us. Learn how to beat the heat and stay healthy from a Chinese Medicine perspective with acupuncturist Punita Jhangiani!
Chinese and Western medicines can seem very different, but they do have one thing in common. The idea that prevention is the best medicine. Within Traditional Chinese Medicine, there are several pillars or overarching modes of treatment. All of which can be used as an active intervention in acute or chronic disease or preventatively to avoid disease entirely.
My son, Lucas Kadar has grown up with acupuncture, traditional Chinese medicine, holistic health and living as a foundation his entire life. He's worked for several years in our Morristown acupuncture office and has seen first-hand how acupuncture has helped so many people get well and live a balanced life.
One of the ways that Taoism is interpreted is in following the path of where your life and your actions are meant to take you. It’s possible to do anything in this life, but when we stray from the path life becomes more difficult. This concept can also be seen in many other philosophies and religions referred to as destiny, kismet, or divine will.
Recently I treated Melinda, a 28 year old woman who has been battling Lyme disease for more than 6 years. She is going to an integrative MD who uses powerful anti-viral, anti-fungal, anti-parasitic therapies along with fasting and detox diets. Melinda also follows a strict healing diet of no gluten, dairy, sugar and meat which can also cause die-off responses that contribute to Herx reactions. Read more about how we helped heal her with our latest patient healing journey.
These are just a few of the MANY oils I learned about in my course, and I can truly say that the effect you will feel once these oils are applied to you will be immediate and intense. Now that I have learned so many different oil techniques to help my patients in restoring their health, I will begin to incorporate their use into my acupuncture practice.
Many of our acupuncture patients ask us for recommendations on dietary changes, nutritional supplements, and weight loss and detoxification programs. There’s so much information on the internet and media that it bewilders many people, including sometimes ourselves as we read through new medical literature and research that we encounter daily. Read more...
I saw Shelly for the first time almost 8 months ago, and the first thing I noticed was a slurring of her words when trying to speak to me and her eye was constantly tearing throughout our conversation. Shelly revealed to me that she's a workaholic, often working late into the evenings after her children are asleep. She gets around four hours of sleep a night and has an extremely poor diet. She came to me about a month after coming down with the condition, which isn't ideal when it comes to using acupuncture for Bell's Palsy. Read more at http://acupuncturecenterofnj.com/blog
Angela walked into the Acupuncture Center of New jersey in Morristown, NJ three months ago feeling very tired, hopeless and frustrated, and was skeptical if acupuncture would be able to help. But, she had run out of options and came to The Acupuncture Center as the last option. Read more about how our treatments helped her rest easily!
Throughout her life, Dana had suffered from anxiety, headaches, severe menstrual cramps and indigestion. With the added pressures of motherhood and marriage and substance abuse, she worried that she was near the snapping point. Like many patients with these patterns, Dana had chosen acupuncture because she didn’t want to go on medication again. Learn more about her healing journey!
Multitasking has been shown to undermine the ability for single focus attentiveness. It leads to feelings of stress and anxiety thereby diminishing satisfaction and joyfulness. Instead of increasing productivity multitasking increases the time it takes to complete tasks and reduces the quality of work accomplished, all while providing the illusion that doing more gets more done.
