Acupuncture, Wellness Activities
Peter Kadar
Elevate Your Well-Being: The Top 5 ...

Our expert acupuncturists have chosen our top five exercises to o complement your acupuncture treatments and support your journey towards improved well-being. Each exercise serves a unique purpose, catering to diverse preferences and needs. Let's explore these transformative exercises that have earned the seal of approval from our skilled acupuncturists.

Elevate Your Well-Being: The Top 5 Acupuncturist-Recommended Exercises
Peter Kadar
Gua Sha - For Healing Sore and Stiff Muscles

Gua Sha - an ancient healing technique for pain, injuries and much more! Gua sha is a gentle massage using traditional tools to break up stagnation in muscles and joints, increasing range of motion and treating pain.

Gua Sha - For Healing Sore and Stiff Muscles
Acupuncture
Peter Kadar
Can Acupuncture Help with Morning Sickness?

Morning sickness and nausea is a common symptom of early acupuncture. Luckily acupuncture is an effective, safe and relaxing treatment!

Can Acupuncture Help with Morning Sickness?
Peter Kadar
Stay Healthy in the Summer Heat!

The dog days of Summer are upon us. Learn how to beat the heat and stay healthy from a Chinese Medicine perspective with acupuncturist Punita Jhangiani!

Stay Healthy in the Summer Heat!
Lucas Kadar
Activism and Acupuncture Part one: the Lincoln ...

In the 1970s, the Black Panthers fought the city to control a hospital, revolutionized community medicine, and helped introduce acupuncture to America.

anxiety

First Time Acupuncture Patients FAQs

First Time Acupuncture Patients FAQs

“When you share your experiences with acupuncture with family and friends you probably get asked a lot of questions. Here are some FAQs that will help support them into trying acupuncture and enjoying positive benefits. With summer ending and fall just around the corner, many of us look once again to organizing and optimizing our lives. This makes sense in Chinese medicine, as fall is associated with the metal element. The metal element is associated with organization and making choices based on value and purpose. This includes how to make changes to support our health and vitality.

Patient Healing Stories - Treating Anxiety with Acupuncture

Patient Healing Stories - Treating Anxiety with Acupuncture

In our most recent Patient Healing Story, you will meet Molly, and she shares her experiences at ACNJ. She is a first time patient of Traditional Chinese Medicine and acupuncture in Morristown, NJ. She was suffering from anxiety and stress, quite common at her age, and found comfort in our treatments. Watch her journey.

Jason’s Path from Anxiety + Depression to Wellness + Balance 

Jason’s Path from Anxiety + Depression to Wellness + Balance 

Acupuncture is an excellent alternative therapy for people suffering from anxiety, depression, panic attacks, mood disorders and physical symptoms related to these psychological conditions. In my 35 years of practice I have become alarmed by the increasing number of patients who present with these problems and symptoms such as insomnia, palpitations, headache and muscle tightness, irritable bowel syndrome and other physical manifestations. 

Lyme Die-Off Reaction • Melinda's Patient Healing Story

Lyme Die-Off Reaction • Melinda's Patient Healing Story

Recently I treated Melinda, a 28 year old woman who has been battling Lyme disease for more than 6 years. She is going to an integrative MD who uses powerful anti-viral, anti-fungal, anti-parasitic therapies along with fasting and detox diets. Melinda also follows a strict healing diet of no gluten, dairy, sugar and meat which can also cause die-off responses that contribute to Herx reactions. Read more about how we helped heal her with our latest patient healing journey.

Dana’s Journey from Anxiety + Illness to Peace + Wellness

Dana’s Journey from Anxiety + Illness to Peace + Wellness

Throughout her life, Dana had suffered from anxiety, headaches, severe menstrual cramps and indigestion. With the added pressures of motherhood and marriage and substance abuse, she worried that she was near the snapping point. Like many patients with these patterns, Dana had chosen acupuncture because she didn’t want to go on medication again. Learn more about her healing journey!

Turmeric (Yu Jin): A Chinese herb for Pain Relief + Energy

Turmeric (Yu Jin): A Chinese herb for Pain Relief + Energy

Ahh! The great wonder of turmeric. I use turmeric in all my daily Indian dishes to add flavor and color. However there is more to this wonderful, powerful herbal spice. As a Chinese herb (yu jin) turmeric has a bitter taste and stimulates circulation by moving Qi and blood stasis.