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Our expert acupuncturists have chosen our top five exercises to o complement your acupuncture treatments and support your journey towards improved well-being. Each exercise serves a unique purpose, catering to diverse preferences and needs. Let's explore these transformative exercises that have earned the seal of approval from our skilled acupuncturists.
Gua Sha - an ancient healing technique for pain, injuries and much more! Gua sha is a gentle massage using traditional tools to break up stagnation in muscles and joints, increasing range of motion and treating pain.
The dog days of Summer are upon us. Learn how to beat the heat and stay healthy from a Chinese Medicine perspective with acupuncturist Punita Jhangiani!
In the 1970s, the Black Panthers fought the city to control a hospital, revolutionized community medicine, and helped introduce acupuncture to America.
Ahh! The great wonder of turmeric. I use turmeric in all my daily Indian dishes to add flavor and color. However there is more to this wonderful, powerful herbal spice. As a Chinese herb (yu jin) turmeric has a bitter taste and stimulates circulation by moving Qi and blood stasis.