Our expert acupuncturists have chosen our top five exercises to o complement your acupuncture treatments and support your journey towards improved well-being. Each exercise serves a unique purpose, catering to diverse preferences and needs. Let's explore these transformative exercises that have earned the seal of approval from our skilled acupuncturists.
Gua Sha - an ancient healing technique for pain, injuries and much more! Gua sha is a gentle massage using traditional tools to break up stagnation in muscles and joints, increasing range of motion and treating pain.
Morning sickness and nausea is a common symptom of early acupuncture. Luckily acupuncture is an effective, safe and relaxing treatment!
The dog days of Summer are upon us. Learn how to beat the heat and stay healthy from a Chinese Medicine perspective with acupuncturist Punita Jhangiani!
ACNJ has been a big part of Shirley’s marathon preparation and run training. Acupuncture has kept her in the running by helping release the muscle and joint tension that builds up during her training runs and walks. With a combination of acupuncture and electric stimulation on sore muscles around her legs and hips we made sure that she could train and run without injury. Learn more about Shirley’s journey.
Many of my female patients complain of being uncomfortably cold in their workplaces while their male colleagues feel OK. According to this article it may be due to the fact that office climate controls were set by men for men at a time when males dominated the workplace, both in numbers and in supervisory roles. Now females make up a much greater portion of the white collar work force and are feeling the effects of these old thermostat settings.
