As many of my patients know, Lisa and I are avid gardeners. For many years I have enjoyed growing our own food and have felt that gardening was a natural way to promote personal and planetary well-being.
The Joys and Health Benefits of Gardening
As the weather gets warm I see more and more people start their annual outdoor gardening. It is fun and rewarding to plant flowers for beauty and vegetable plants for tasty, fresh nutrition. Herbs for cooking and health benefits can also be planted and will provide medicinal benefits and flavor in the months ahead.