It's another night of tossing and turning with little hope of getting that peaceful sleep your body and mind need. This is the fourth night this week you've suffered from a lack of quality, uninterrupted sleep.
Our expert acupuncturists have chosen our top five exercises to o complement your acupuncture treatments and support your journey towards improved well-being. Each exercise serves a unique purpose, catering to diverse preferences and needs. Let's explore these transformative exercises that have earned the seal of approval from our skilled acupuncturists.