Our expert acupuncturists have chosen our top five exercises to o complement your acupuncture treatments and support your journey towards improved well-being. Each exercise serves a unique purpose, catering to diverse preferences and needs. Let's explore these transformative exercises that have earned the seal of approval from our skilled acupuncturists.
Gua Sha - an ancient healing technique for pain, injuries and much more! Gua sha is a gentle massage using traditional tools to break up stagnation in muscles and joints, increasing range of motion and treating pain.
Morning sickness and nausea is a common symptom of early acupuncture. Luckily acupuncture is an effective, safe and relaxing treatment!
The dog days of Summer are upon us. Learn how to beat the heat and stay healthy from a Chinese Medicine perspective with acupuncturist Punita Jhangiani!
According to Traditional Chinese Medicine (TCM), acupuncture effectively treats the “Shen” or Spirit which controls our emotional and mental or cognitive balance. When healthy the Qi or vital energy that nourishes the Spirit will create a young person who is exuberant, has a healthy curiosity, is eager to learn and whose behavior is developmentally appropriate.
James’ Journey to Wellness with Chron's Disease - James was small for his age, and had a real difficulty with fidgeting in his seat when I was trying to talk to him. It was exhausting just watching him flail around in his seat like a fish out of water! His mother appeared unphased by this behavior, but in my head I strongly attributed this to the permeability of his gut leaching things like unwanted sugars and gluten into his brain, causing the hyperactive behavior.
