Our expert acupuncturists have chosen our top five exercises to o complement your acupuncture treatments and support your journey towards improved well-being. Each exercise serves a unique purpose, catering to diverse preferences and needs. Let's explore these transformative exercises that have earned the seal of approval from our skilled acupuncturists.
Gua Sha - an ancient healing technique for pain, injuries and much more! Gua sha is a gentle massage using traditional tools to break up stagnation in muscles and joints, increasing range of motion and treating pain.
Morning sickness and nausea is a common symptom of early acupuncture. Luckily acupuncture is an effective, safe and relaxing treatment!
The dog days of Summer are upon us. Learn how to beat the heat and stay healthy from a Chinese Medicine perspective with acupuncturist Punita Jhangiani!
Judith is a 34-year-old female who had been trying to get pregnant for over two years. She went to a fertility specialist who told her she needed to take fertility medication and go through in-vitro fertilization (IVF) in order to succeed at her dreams of having a family. She was very reluctant to do so and much preferred a natural approach of nutrition, exercise, relaxation modalities in her life and alternative therapies like acupuncture.
My own experience with infertility has made me very passionate about this medicine. I had no problems conceiving my first child. However, my second I took 4 years to achieve a successful pregnancy. After many visits to reproductive endocrinologists I came to the realization to take a step back and start at the beginning. With a diagnosis of unexplained infertility, I wanted to use natural healing and emotional centering to bring me back to balance. I stepped away from the ART and was able to get pregnant naturally with acupuncture, herbs and meditation. Read more...
At the Acupuncture Center of NJ, we support women to increase chances for a natural conception. I met with Lucy and after a lengthy intake and examination, including the traditional Chinese Medicine (TCM) diagnostic methods of feeling the pulse, looking at the tongue, palpating acupuncture meridians and assessing her emotional state I understood that Lucy needed nourishment for her Yin or essence, support for her vital energy or Qi, and more free movement of her blood. In acupuncture and TCM practice these substances are essential to promote follicular development or fertile eggs.
![Fertility Insights with Punita Jhangiani [Interview]](https://images.squarespace-cdn.com/content/v1/61c8c7fffbc80e0f8fd76c23/1640548409011-O1EH1QKNSP8AK8NEE317/baby+feet.jpg)
