Our expert acupuncturists have chosen our top five exercises to o complement your acupuncture treatments and support your journey towards improved well-being. Each exercise serves a unique purpose, catering to diverse preferences and needs. Let's explore these transformative exercises that have earned the seal of approval from our skilled acupuncturists.
Gua Sha - an ancient healing technique for pain, injuries and much more! Gua sha is a gentle massage using traditional tools to break up stagnation in muscles and joints, increasing range of motion and treating pain.
Morning sickness and nausea is a common symptom of early acupuncture. Luckily acupuncture is an effective, safe and relaxing treatment!
The dog days of Summer are upon us. Learn how to beat the heat and stay healthy from a Chinese Medicine perspective with acupuncturist Punita Jhangiani!
An increasing number of women are turning to acupuncture for treatment of a common gynecological disorder called polycystic ovary syndrome or PCOS. PCOS is a complex hormonal imbalance that causes cystic inflammation on the ovaries and reproductive tissue. The cause of the hormonal disruption has been linked to many factors including genetics, birth control pills, environmental toxins such as plastics and air borne compounds, stress, early puberty, and artificial additives in food and drink.
